November 2020 reflections: Thoughts about work, productivity and creativity during the winter
Happy end of November, folks! We made it through the US elections (I mean, kind of…a…
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Gui Zhi Tang: Chinese Herbal Formula with Cinnamon and Peony for Wei Qi Support
Gui Zhi Tang is an important formula Chinese medicine herbal formula featuring Cinnamon and Peony that…
Healing Herbal Oil Recipe with Yarrow, Plantain, Calendula and Comfrey
I am gearing up to make an all-purpose healing herbal salve. But first, I made a…
Exhaustion vs Being Tired and October reflections
How are you doing? How was October 2020 for you? I am circling around to the…
St. John’s Wort and Chamomile Tea Blend for the Brain-Gut Connection
The nervous system and the digestive system go hand in hand. This St John’s Wort and…
Mullein, Cedar and Tangerine Peel: Simple Lung Tonic Tea
Sometimes simple is nice I would like to share with you a variation of a lung…
Earth Tonifying Acupressure Point: Spleen 6 – San Yin Jiao
Let me introduce you to one of my favorite points for Body and Soul alike For…
September 2020 Review
Hello Friends! September 2020 was totally intense and completely wonderful over here. How was September for…
How Lyme, Pain and Sickness Brought Me to Herbalism
Hello! I am glad you are here. I want to take a moment to share a…
Nourishing Food for the Spleen, Stomach and Earth Element
This week I am continuing the theme of the Earth element within the Chinese medicine 5…