How to make a flower crown
Whenever I am feeling low, lost or bored (or frisky, creative, alive – it goes both…
Blog
How to listen to the emotions in your body
Emotions are powerful stuff! You already know how to listen to and access the emotions in…
How to use body meditations for pain management
What do you do when you come face to face with pain? Another way to phrase…
Why it’s not helpful to shame an empath for having bad boundaries
One thing I’ve noticed since returning to IG are variations on this statement: Empaths are just…
Body Meditations made simple: The foundations of an Embodiment Practice
Have you ever wondered: A) how exactly do I do a body meditation? If so, this…
5 things you need to know about an Embodiment practice
Embodiment is a funny word. We are already embodied just by having a body – so…
Don’t let go of 2020 before you harvest its Gifts
Gather the Gems of 2020 and Feel the Grief before you move on Before you throw…
Allowing Fear in the Watery Land of Zhi: The Spirit of the Kidneys within Chinese Medicine 5 Element Theory
Water and Zhi: How the Spirit of the Kidneys holds Fear In this post, we explore…
A Chinese Medicine Perspective of the Kidneys, and How to Support Them
Hello readers! This post about the Kidneys from a Chinese Medicine perspective is an older writing…
Lessons in herbal tea blending: How to combine competing flavors?
I love herbal tea blending. Whether it’s an floral herbal sipping tea like the Lavender and…