Emotions are powerful stuff! You already know how to listen to and access the emotions in the body because you naturally do this anytime you feel emotions. This is because emotions are felt within the body, not the brain. It is true that the brain will interpret emotions, and…
One of my favorite parts of working with astrology is tapping into the varied energy and associations for each and every sign/season. It can be so simple to build an inspired altar, make a cup of tea, or create a vase of cut flowers for a particular astrological season….
Welcome to versatile Gemini Season, a time where you can connect with others, express freely and follow the trail of your immense curiosity. The Gemini season quest for knowledge does not result in the finding the answer. It only makes you question everything more. For this reason (and many…
What do you do when you come face to face with pain?
Another way to phrase that is, “ugh, I am in pain, now what do I do?”.
One thing I have learned to do over the years is to use body meditations, or embodiment practices, for pain management.
Body Meditations…
Astro-herbology is a huuuuuge topic. You can spend a life time learning about how herbs and planets relate, and when to use which herbs, and so on. And while I am all in favor learning all the things, sometimes I want to put the information aside and ask the…
Aries season is here! The Zodiac cycle begins again, once more. One way I like to bring my Aries intentions within my body and being is through a tea ritual. In this post, I am going to share how I like to do an Aries herbal tea ritual -…
One thing I’ve noticed since returning to IG are variations on this statement: Empaths are just people who have bad boundaries. As if the only distinguishing feature of an empath is that it is someone with “bad” boundaries. Not only is that not true, it is not helpful -…
It doesn’t matter what your Sun sign is – during Pisces season (which is generally around February 19th to March 20th, though these dates will vary), we are all steeped in this time of great compassion, imagination, dissolution and connection to all. In this article, I am going…
Have you ever wondered: A) how exactly do I do a body meditation? If so, this is for you – not because of some secret trick I am going to tell you, but because body meditations are super simple (and you already have all the skills you need).
There are…
I’m going to go out on a limb and make a guess that you, like me, are often physically and mentally burnt out, fantasizing about hibernating under a mound of blankets and zoning out. Luckily for us, Skullcap is an excellent pairing for Aquarius season!
Netflix is practically synonymous with…