Herbs can be confusing

There is SO much herbal information out there. How do you know which is the most effective for you and your family?

You know that there has to be things to do at home to receive discomfort of symptoms and increase vitality, but it can be overwhelming w to sift through the inter webs or herbal books when you are not feeling your best or you are caring for a sick kid.

In times past, we were all capable of managing our everyday discomforts with herbs at home. All of our ancestors knew how to use plants for the basics of caring for ourselves and our communities (and many people around the world still DO).

Modern world has created a greater separation between us and the natural environments around us, but rest assured that humans working with plants runs deep in our blood, DNA, and souls. 

This is not a romantic notion: literally without plants none of us would be here because plants give us oxygen to breathe.

I am here to remind you that you CAN care for yourself and your family at home

All you need is a little information, a solid strategy about what to do and when to do it, some effective (but not too complicated) herbal remedies, a couple easily accessible practices to do at home (the basics like rest, heat, massage), and the most of all confidence to walk yourself through to process of being with and caring for the body when it’s not feeling it’s best.