How to listen to the emotions in your body
Emotions are powerful stuff! You already know how to listen to and access the emotions in…
Embodiment & Intuition
How to use body meditations for pain management
What do you do when you come face to face with pain? Another way to phrase…
Why it’s not helpful to shame an empath for having bad boundaries
One thing I’ve noticed since returning to IG are variations on this statement: Empaths are just…
5 things you need to know about an Embodiment practice
Embodiment is a funny word. We are already embodied just by having a body – so…
Don’t let go of 2020 before you harvest its Gifts
Gather the Gems of 2020 and Feel the Grief before you move on Before you throw…
Allowing Fear in the Watery Land of Zhi: The Spirit of the Kidneys within Chinese Medicine 5 Element Theory
Water and Zhi: How the Spirit of the Kidneys holds Fear In this post, we explore…