One thing I’ve noticed since returning to IG are variations on this statement: Empaths are just people who have bad boundaries. As if the only distinguishing feature of an empath is that it is someone with “bad” boundaries. Not only is that not true, it is not helpful – it is harmful to shame anyone,…
Have you ever wondered: A) how exactly do I do a body meditation? If so, this is for you – not because of some secret trick I am going to tell you, but because body meditations are super simple (and you already have all the skills you need). There are all sorts of fancy, involved…
Gather the Gems of 2020 and Feel the Grief before you move on Before you throw away 2020, gather the gifts and tuck them in your heart. Soak up the resiliency you and so many others have had and let it flow deep into your bones. Store them in your genetic, ancestral data bank within…
How are you doing? How was October 2020 for you? I am circling around to the monthly reflections once again, but mostly I am rambling about many things, including exhaustion vs being tired. Mars Square Saturn (by house) The best way I can describe this month is that it felt upside down. The pointed Mars…
Hello! I am glad you are here. I want to take a moment to share a part of my own health story as it brought me to herbalism and Chinese medicine. I tried to make this health story as short and to the point as I could. If you have done your own personal storytelling,…
How was August 2020 for you? Mine revolved around realizing I needed to take an Instagram break. More about that later. This is my second month of doing reflections. These arose from a desire to honor the markings of time. And I want to add photos of harvests, medicine making, plants and gardens because – what…