Why it’s not helpful to shame an empath for having bad boundaries
One thing I’ve noticed since returning to IG are variations on this statement: Empaths are just…
Healing
Body Meditations made simple: The foundations of an Embodiment Practice
Have you ever wondered: A) how exactly do I do a body meditation? If so, this…
Don’t let go of 2020 before you harvest its Gifts
Gather the Gems of 2020 and Feel the Grief before you move on Before you throw…
Exhaustion vs Being Tired and October reflections
How are you doing? How was October 2020 for you? I am circling around to the…
How Lyme, Pain and Sickness Brought Me to Herbalism
Hello! I am glad you are here. I want to take a moment to share a…
August 2020 Reflections and an Instagram Break
How was August 2020 for you? Mine revolved around realizing I needed to take an Instagram break….