What do you do when you come face to face with pain? Another way to phrase that is, “ugh, I am in pain, now what do I do?“. One thing I have learned to do over the years is to use body meditations, or embodiment practices, for pain management. Body Meditations sound formal, like it’s…
Have you ever wondered: A) how exactly do I do a body meditation? If so, this is for you – not because of some secret trick I am going to tell you, but because body meditations are super simple (and you already have all the skills you need). There are all sorts of fancy, involved…